Tuesday, September 18, 2018
Wednesday, September 12, 2018
Friday, September 7, 2018
7 reasons people fail to lose weight
Even after dedicating three posts on this Website and two Genetic Jackpot podcast episodes to weight loss, I still have a little bit more I’d like to say about the topic.
You can listen to the two podcast episodes below:
To recap: Since June of 2012, I have lost a net 310 pounds. I did this through a variety of exercise routines, diets and a combination of both.
There’s no special diet out there. There’s no perfect exercise routine, really. You have to play trial and error and find out what works for you.
Over the years, I tried and tried hard to lose weight before I succeeded.
Looking back, here were the reasons why I failed in the past - and why I imagine some of you have struggled in the area.
1. We give up too much too quickly.
How many times have you done this in failed weight loss journeys: You empty out the cabinets of all that nasty junk food and immediately go to just veggies and fruits. Nothing against that, obviously, but the biggest problem I experienced in my failed diet attempts of the past was I tried giving it up all at once - and that immediately made me mad and I hated myself. Start slowly. The first big domino that fell in my successful weight loss journey was I found a diet soda to replace a “regular soda.” Out with Coke - in with Diet Mountain Dew. (Yes, that’s a weird change, I know). I immediately shaved off around 300-400 calories a day because of that. Try to spot your biggest weakness and attack it. I lost 20 pounds reasonably quick by giving up soda and walking two miles a day.
2. On a similar note, we often try to do too much too fast when it comes to exercising.
If you’re significantly overweight, ignore all of those BS commercials you see for programs that may or may not work. Ignore them. Start slow and start at your pace. For me, I started walking a mile a day. That quickly turned to two miles a day and evolved into three miles a day. Once I dropped the first 100 pounds, I started doing aerobics. That continued into Insanity. Now I’m on weightlifting. Don't try to reenact the training montage from Rocky IV where Rocky is preparing to take on Ivan Drago. It’s a process. Which leads me too……
3. Expecting miracles.
It can take weeks to lose 10 pounds, let alone 300 pounds. If we lose “just one pound” in the first week, many of us consider that a failure….when in reality, it’s considered the healthy way to do it. Not understanding that it’s a process - not an overnight miracle - is a big reason we tap out.
4. Not doing it “your way.”
I think the thing I’m most proud about concerning my successful journey is I didn’t follow anyone else’s path. I often switched diets, rotating between low-carb and low-cal. I copied no one’s workout. I did it my way. Choose your own path and don’t be afraid to do trial-and-error. STAY HAPPY!
5. Not accepting the idea that “bad days” happen.
Even the most fit of the most fit will have bad days in the gym or in the kitchen. For me in the past so often, I let one bad day because three bad days. I let three bad days become three bad weeks. Accept that bad days will happen, prevent them and move on to the next day with a fresh start.
6. Having a “have to do it” mindset instead of “want to do it” mindset.
When you have to do something, you often do it begrudgingly. Paying the bills. Paying taxes. Large family gatherings….OK, I’m kidding. You get the point, right? Don’t do that with weight loss. I wrote a list of several reasons why I wanted to lose weight, none of which matters to you. Come up with your own reasons other than “I need to do with for my health.” Health, needless to say, is an important reason. But find positive and entertaining reasons to lose weight. Once you “want to do it,” you’re more likely to actually do it.
7. Not having a scale.
This kind of plays into the third reason above. You need a way to see results - and when you need to lose 100 pounds - you may not “see” progress for a month or two. You need to see those few first pounds you lose to keep on going. A scale is intimidating, but completely worth it.
-----
Those are just the seven reasons I came across looking back at my life. There are certainly more.
But the bottom line is this: You must stay happy with what you're doing. The minute you start regretting it or hating it, you're finished.
Listen to all Genetic Jackpot episodes on SoundCloudor iTunes.
You can listen to the two podcast episodes below:
To recap: Since June of 2012, I have lost a net 310 pounds. I did this through a variety of exercise routines, diets and a combination of both.
There’s no special diet out there. There’s no perfect exercise routine, really. You have to play trial and error and find out what works for you.
Over the years, I tried and tried hard to lose weight before I succeeded.
Looking back, here were the reasons why I failed in the past - and why I imagine some of you have struggled in the area.
1. We give up too much too quickly.
How many times have you done this in failed weight loss journeys: You empty out the cabinets of all that nasty junk food and immediately go to just veggies and fruits. Nothing against that, obviously, but the biggest problem I experienced in my failed diet attempts of the past was I tried giving it up all at once - and that immediately made me mad and I hated myself. Start slowly. The first big domino that fell in my successful weight loss journey was I found a diet soda to replace a “regular soda.” Out with Coke - in with Diet Mountain Dew. (Yes, that’s a weird change, I know). I immediately shaved off around 300-400 calories a day because of that. Try to spot your biggest weakness and attack it. I lost 20 pounds reasonably quick by giving up soda and walking two miles a day.
2. On a similar note, we often try to do too much too fast when it comes to exercising.
If you’re significantly overweight, ignore all of those BS commercials you see for programs that may or may not work. Ignore them. Start slow and start at your pace. For me, I started walking a mile a day. That quickly turned to two miles a day and evolved into three miles a day. Once I dropped the first 100 pounds, I started doing aerobics. That continued into Insanity. Now I’m on weightlifting. Don't try to reenact the training montage from Rocky IV where Rocky is preparing to take on Ivan Drago. It’s a process. Which leads me too……
3. Expecting miracles.
It can take weeks to lose 10 pounds, let alone 300 pounds. If we lose “just one pound” in the first week, many of us consider that a failure….when in reality, it’s considered the healthy way to do it. Not understanding that it’s a process - not an overnight miracle - is a big reason we tap out.
4. Not doing it “your way.”
I think the thing I’m most proud about concerning my successful journey is I didn’t follow anyone else’s path. I often switched diets, rotating between low-carb and low-cal. I copied no one’s workout. I did it my way. Choose your own path and don’t be afraid to do trial-and-error. STAY HAPPY!
5. Not accepting the idea that “bad days” happen.
Even the most fit of the most fit will have bad days in the gym or in the kitchen. For me in the past so often, I let one bad day because three bad days. I let three bad days become three bad weeks. Accept that bad days will happen, prevent them and move on to the next day with a fresh start.
6. Having a “have to do it” mindset instead of “want to do it” mindset.
When you have to do something, you often do it begrudgingly. Paying the bills. Paying taxes. Large family gatherings….OK, I’m kidding. You get the point, right? Don’t do that with weight loss. I wrote a list of several reasons why I wanted to lose weight, none of which matters to you. Come up with your own reasons other than “I need to do with for my health.” Health, needless to say, is an important reason. But find positive and entertaining reasons to lose weight. Once you “want to do it,” you’re more likely to actually do it.
7. Not having a scale.
This kind of plays into the third reason above. You need a way to see results - and when you need to lose 100 pounds - you may not “see” progress for a month or two. You need to see those few first pounds you lose to keep on going. A scale is intimidating, but completely worth it.
-----
Those are just the seven reasons I came across looking back at my life. There are certainly more.
But the bottom line is this: You must stay happy with what you're doing. The minute you start regretting it or hating it, you're finished.
Listen to all Genetic Jackpot episodes on SoundCloudor iTunes.
Wednesday, September 5, 2018
Video: Kansas City police looking for rooftop burglar
Kansas City police looking for 'rooftop burglar'
Police say the suspect is wanted for several burglaries across the metro.
NO. 1 COFFEYVILLE DEFEATS KCKCC 3-0 FOR 10TH STRAIGHT VB WIN
No. 1 ranked Coffeyville was as good as advertised in a 3-0 sweep of Kansas City Kansas Community College Tuesday night.
The defending national champions, the Red Ravens led virtually from start to finish in 25-15 and 25-14 wins before needing a late surge in a 25-18 third set victory. KCKCC led 6-3 in the third set and it was tied 14-14 before Coffeyville pulled ahead 18-14.
It was the 10th straight win for Coffeyville, which has lost only one set in the 10 matches in a schedule that has included Jayhawk rivals Neosho County, Highland and Cowley, Iowa Central, Ellsworth and Southwestern. Only Lincoln Land has won a set against the Red Ravens. That came in the second match of the season. Since then, Coffeyville has swept eight matches in a row.
The win also snapped a streak of seven straight wins for KCKCC including a 4-0 sweep in the Southeastern Iowa tournament this past weekend.
“We didn’t play very well,” said KCKCC Coach Mary Bruno-Ballou. “Not taking anything away from Coffeyville because they are a great team but we did not execute the way we prepared for game situations like this nor was our energy level where it needs to be.”
The Blue Devils (7-2) now head for the annual Pasco-Hernandez Tournament to be played Friday and Saturday in New Port Richey, Fla.
KCKCC then returns to Jayhawk Conference action next Wednesday, playing at Allen County at 6:30 p.m. and then Johnson County Friday at 6 p.m. Next home match comes against Neosho County Sept. 19 followed by the annual KCKCC Tournament Sept. 21-22.
Three Blue Devils (from left), Katelyn Mask, Kelli Sleefe and Natatlia Vega Aponte, went to the floor in a valiant but vain effort to return a shot in Tuesday’s 3-0 loss to Coffeyville, the defending national champion. (KCKCC Photo by Alan Hoskins)
The defending national champions, the Red Ravens led virtually from start to finish in 25-15 and 25-14 wins before needing a late surge in a 25-18 third set victory. KCKCC led 6-3 in the third set and it was tied 14-14 before Coffeyville pulled ahead 18-14.
It was the 10th straight win for Coffeyville, which has lost only one set in the 10 matches in a schedule that has included Jayhawk rivals Neosho County, Highland and Cowley, Iowa Central, Ellsworth and Southwestern. Only Lincoln Land has won a set against the Red Ravens. That came in the second match of the season. Since then, Coffeyville has swept eight matches in a row.
The win also snapped a streak of seven straight wins for KCKCC including a 4-0 sweep in the Southeastern Iowa tournament this past weekend.
“We didn’t play very well,” said KCKCC Coach Mary Bruno-Ballou. “Not taking anything away from Coffeyville because they are a great team but we did not execute the way we prepared for game situations like this nor was our energy level where it needs to be.”
The Blue Devils (7-2) now head for the annual Pasco-Hernandez Tournament to be played Friday and Saturday in New Port Richey, Fla.
KCKCC then returns to Jayhawk Conference action next Wednesday, playing at Allen County at 6:30 p.m. and then Johnson County Friday at 6 p.m. Next home match comes against Neosho County Sept. 19 followed by the annual KCKCC Tournament Sept. 21-22.
Three Blue Devils (from left), Katelyn Mask, Kelli Sleefe and Natatlia Vega Aponte, went to the floor in a valiant but vain effort to return a shot in Tuesday’s 3-0 loss to Coffeyville, the defending national champion. (KCKCC Photo by Alan Hoskins)
Ottawa Police sergeant arrested
KBI News Release
Franklin County, KS – An Ottawa Police sergeant was arrested today by the Kansas Bureau of Investigation (KBI).
On the morning of Tuesday, Sept. 4, an incident was reported to the Ottawa Police Department involving a sergeant of the department. The Ottawa Police Department requested the KBI investigate the allegation, which reportedly occurred at the sergeant’s home on Monday, Sept. 3.
At approximately 5:18 p.m. on Sept. 4, Steven E. Burkhart, 38, of Ottawa, was arrested in the vicinity of 8th St. and Ash St. in Ottawa. Burkhart was transported to the Franklin County Jail where he was booked for battery and criminal threat.
The investigation is ongoing. No further information will be release at this time.
Franklin County, KS – An Ottawa Police sergeant was arrested today by the Kansas Bureau of Investigation (KBI).
On the morning of Tuesday, Sept. 4, an incident was reported to the Ottawa Police Department involving a sergeant of the department. The Ottawa Police Department requested the KBI investigate the allegation, which reportedly occurred at the sergeant’s home on Monday, Sept. 3.
At approximately 5:18 p.m. on Sept. 4, Steven E. Burkhart, 38, of Ottawa, was arrested in the vicinity of 8th St. and Ash St. in Ottawa. Burkhart was transported to the Franklin County Jail where he was booked for battery and criminal threat.
The investigation is ongoing. No further information will be release at this time.
Tuesday, September 4, 2018
Saturday, September 1, 2018
Labor Day Weekend trash schedule
Unified Government News Release
Deffenbaugh will be observing Monday, September 3, 2018 as a holiday.
Therefore, Deffenbaugh will not be picking up residential trash or curbside recycling on Labor Day, Monday September 3, 2018 in Kansas City, Kansas.
Service for both trash pickup and curbside recycling will be impacted the entire week.
Deffenbaugh will be observing Monday, September 3, 2018 as a holiday.
Therefore, Deffenbaugh will not be picking up residential trash or curbside recycling on Labor Day, Monday September 3, 2018 in Kansas City, Kansas.
Service for both trash pickup and curbside recycling will be impacted the entire week.
- Monday pickup will be done on Tuesday
- Tuesday pickup will be done on Wednesday
- Wednesday pickup will be done on Thursday
- Thursday pickup will be done on Friday
- Friday pickup will be done on Saturday
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