Wednesday, January 3, 2018

It's the New Year. You want to lose weight. Here's how you start in seven steps

It’s the New Year, meaning we put one chapter behind us and try to start fresh in some way or another.

The tradition is for all of us to have New Year’s Resolutions. Each year, weight loss or getting into shape is usually a top three resolution.

That’s the case in 2018 as well.

I have started writing an eBook about the first steps you should take for weight loss. I maintain, as I did in my first eBook, that you can do it however you want to when it comes to diet, exercise, whatever.

(You can buy my first book here. )

But I do think you need to start a foundation in the first month of any weight loss journey, one that will hopefully last the rest of your life.

Here are your first seven steps:

Happy Foods: January 3-9, 2018